Do you have a passion for knitting or crocheting?
Want to make a difference for local babies?

Come along and be part of our friendly group at Dukinfield Library!

We meet at Dukinfield Library on the second and fourth Fridays of each month at 10:00 am, and we’d love to have you join us!

All materials are provided, and there’s no fee to participate—just bring yourself and your creativity!

Refreshments will be available, and we’re always excited to welcome new faces! Whether you’re a pro or just learning, come give it a try and make a meaningful impact while having fun!

Plus, did you know that joining a knitting group can have great health benefits?
Knitting and crocheting can be relaxing and meditative, helping to reduce stress and anxiety. It has been shown to lower blood pressure, improve focus, and even help with symptoms of depression. Engaging in these activities also promotes mindfulness and creativity, which are essential for mental well-being. And of course, the social aspect of knitting groups is a wonderful way to meet new people, build friendships, and strengthen your sense of community!

So, come knit for a cause and improve your health at the same time!

If you would like to find out more about our weekly activities or are interested in getting involved as a volunteer, please contact reception at 01613436382 or fill out a form here.

• Gallery

Every Tuesday morning, a small but committed group of walkers meets in outside the practice, for a relaxed stroll through the heart of the community. What started as a simple way to get some fresh air and light exercise has grown into something much more—a chance for people to connect, unwind, and look after their well-being. This weekly walk has become a vital part of life for the group, which includes people from all walks of life, coming together to enjoy the park and each other’s company.

The Heart of the Walk

Dukinfield Park, located in the heart of Tameside, is an ideal setting for the group’s weekly meetups. With its large open spaces, playgrounds, and well-maintained paths, the park offers a peaceful environment for participants to unwind and enjoy the outdoors. Whether it’s bright and sunny or overcast and chilly, the group meets without fail every Tuesday morning, excited to get moving and reconnect with friends, old and new.

The walk is casual and inclusive, with no set pace. Some prefer a brisk walk, while others take it slow. What matters most is that everyone feels welcome and supported. The relaxed pace encourages conversation and connection, as participants chat about their week, share stories, or simply enjoy the calm surroundings. For many, it’s not just about walking—it’s about the sense of community and belonging that comes from being part of something positive.

Health Benefits of Walking in Groups

Walking is one of the most accessible and effective forms of exercise. It’s gentle on the body, requires no special equipment, and can be easily adapted to fit anyone’s fitness level. However, when combined with the social aspect of group walking, the benefits go beyond just physical health.

1. Mental Health and Well-being: Group walking has a profound effect on mental health. The combination of physical activity and social interaction helps reduce stress and anxiety, lift spirits, and improve overall mood. The friendly banter and laughter shared during walks can make a significant difference for those struggling with mental health issues, offering a much-needed boost.
2. Building Accountability: One of the biggest challenges of staying active is finding the motivation to keep going. When walking in a group, there’s an added sense of responsibility. Knowing that others are counting on you to show up makes it easier to commit to your walk. This shared sense of accountability helps members stay consistent, which is key to reaping long-term health benefits.
3. Improved Physical Health: Walking regularly is an excellent way to improve cardiovascular health, build endurance, and maintain a healthy weight. The low-impact nature of walking means it’s suitable for people of all ages and fitness levels. Many group members notice improvements in their overall fitness as they continue walking each week, feeling stronger and healthier with every step.
4. Stronger Social Connections: The power of social interaction in a group setting cannot be overstated. Walking together provides a chance to bond, share experiences, and support one another. For many in the group, these weekly walks have become a crucial part of their social life, fostering a sense of belonging and a network of friends that extends beyond just exercise.
5. Motivation and Encouragement: In a group, there’s always someone to encourage you to keep going, whether you’re struggling to get started or trying to pick up the pace. Everyone brings something positive to the walk—whether it’s a motivating word, a good story, or just a listening ear. This encouragement helps participants stay motivated and can push people to do more than they might on their own.
6. Strengthening Community Ties: In areas where opportunities for connection can be scarce, group walks in Dukinfield Park offer a space for residents to come together, share experiences, and form bonds. These weekly walks help combat social isolation by offering a regular space for people to meet in a friendly and welcoming environment, regardless of age or background.

A Welcoming Environment for All

The Dukinfield Park walking group prides itself on being inclusive and accessible to everyone. There are no membership fees, no requirements—just a simple invitation to join the walk. Whether you’re new to exercise or an experienced walker, everyone is encouraged to take part, walk at their own pace, and feel welcome. This inclusivity is especially important in a community where not everyone has access to the same resources, ensuring that no one feels left out.

The group’s friendly atmosphere creates a supportive space where everyone can enjoy the benefits of walking together, whether it’s to improve physical health, make new friends, or simply enjoy the beautiful surroundings of Dukinfield Park. It’s not about speed or fitness level—it’s about coming together and taking the time to care for yourself and each other.

The Dukinfield Park Tuesday walking group is more than just a way to stay fit—it’s a chance to build friendships, improve mental health, and foster a sense of community in an area where connection can be hard to come by. The group’s casual, welcoming nature makes it easy for anyone to get involved and enjoy the many benefits of walking together. Whether you’re looking to get some fresh air, make new friends, or simply enjoy a peaceful walk in the park, the Tuesday walking group in Dukinfield Park is a wonderful way to improve both physical and mental health, one step at a time.

If you would like to find out more about our weekly activities or are interested in getting involved as a volunteer, please contact reception at 01613436382 or fill out a form here.

• Health Walks Anniversary - October 2023

• Health Walk Takes to the Water - September 2022

Dukinfield Medical Practice runs a weekly gardening group called Sow and Grow at the Dukinfield Allotments, and it’s helping people in the area feel better—both in their bodies and minds. Gardening is a great way to stay active and improve your health, and the Sow and Grow program makes it easy for anyone to take part. It’s a great chance to meet new people, get outside, and enjoy the many health benefits that gardening can offer.

Gardening Helps Your Body

Gardening is a great way to get some light exercise. Tasks like digging, planting, and weeding use lots of muscles and help make you stronger. It’s not too hard to get started, and you can work at your own pace, making it perfect for anyone, no matter your fitness level.

Doing things like digging, bending, and walking around the allotment also helps your heart. It keeps your blood flowing well and can lower your blood pressure, helping to prevent heart disease and strokes.

Gardening Can Improve Mental Health

Gardening isn’t just good for your body; it’s also great for your mind. Working outside in nature helps reduce stress and anxiety. The act of gardening—whether you’re planting seeds or pulling weeds—can help you focus on the present moment, which makes you forget about worries. When you spend time outdoors, it can lift your mood and help you feel more relaxed.

At the Sow and Grow group, you also get to meet other people, which is great for your mental health. Many people feel less lonely when they are part of a community, and working together on a project like this can lead to new friendships.

Stay Sharp and Focused

Gardening is a good way to keep your brain active. It helps you focus on tasks like planning what to plant and remembering when to water your crops. It’s a great way to keep your mind sharp, and it’s good for older people too, as it helps with memory and concentration.

Eat Healthier with Fresh Food

One of the best things about the Sow and Grow project is that you get to grow your own food. This means you can eat fresh, healthy vegetables and fruits without having to buy them. When you grow your own food, you know it’s free from chemicals and full of nutrients. By adding more of these fresh, homegrown foods to your diet, you can feel healthier and enjoy meals made with ingredients you’ve grown yourself.

A Connection to Nature

We often spend a lot of time indoors, but gardening gives you the chance to get outside and connect with nature. Watching your plants grow, smelling the fresh air, and feeling the sunlight on your skin all help improve your mood. Being around nature is proven to help reduce stress and make you feel more relaxed.

 The Sow and Grow gardening group at Dukinfield Allotments is a wonderful way to get healthier in both body and mind. Gardening gives you exercise, helps you eat better, and improves your mood. Plus, it’s a great way to meet new people and be part of a community. Whether you’ve never gardened before or you’ve been doing it for years, the weekly sessions at Dukinfield are a great place to start. Gardening is a simple way to feel better, and at Sow and Grow, you can grow more than just plants—you can grow your health too!

If you would like to find out more about our weekly activities or are interested in getting involved as a volunteer, please contact reception at 01613436382 or fill out a form here.

 

• Gardening Activities

We all know that staying healthy is important, but sometimes it’s not just about eating well or exercising – it’s also about taking care of your mind. That’s where our craft activities group comes in!

Every first and third Friday of the month, we invite you to join us for fun and creative craft sessions. You don’t need to bring anything – all materials are provided, and we even offer refreshments to make the experience more enjoyable.

Here’s how being part of this group can help your health:

• Reduces Stress and Anxiety Crafting helps you relax and take your mind off worries. By focusing on a simple task, like painting, knitting, or making something with your hands, you can forget about your stresses and calm down. This helps reduce anxiety and makes you feel more peaceful.
• Boosts Your Mood Doing something creative makes you feel good! The act of creating gives you a sense of accomplishment. Plus, being around friendly people and chatting over a cup of tea can lift your spirits and help you feel happier.
• Keeps Your Mind Sharp Crafting is good for your brain! When you try something new, it challenges your mind and helps improve memory, problem-solving, and focus. It’s like a workout for your brain, which can help you stay mentally sharp as you age.
• Builds a Sense of Community Being part of a group gives you the chance to meet new people and build friendships. Having a strong support system can make you feel more connected and less lonely. Plus, spending time with others can help you feel more positive and supported.
• Encourages Movement Some crafts involve using your hands, which can help keep your fingers and hands flexible. This is good for your physical health, especially if you have stiffness or aches.
• Good for Your Wellbeing When you’re busy creating something, it can be a form of self-care. It gives you time for yourself, helping you feel more relaxed and less overwhelmed.

Join Us and Feel the Difference!

Our craft activities group is open to everyone, and it’s a wonderful way to improve your health while having fun. Whether you’re a beginner or an expert, you’ll feel welcome and supported. So, come along and enjoy some relaxing craft time with us. You might just be surprised at how much better you feel!

If you would like to find out more about our weekly activities or are interested in getting involved as a volunteer, please contact reception at 01613436382 or fill out a form here.

• Craft Activities

 

• Christmas Activities

• Health Events 2022 and 2023